Ditch the diets, change your eating habits FOREVER!

I have a vivid memory of being 14 years old and a friend’s mum grabbing hold of my cheeks and saying ‘ohhh I love your chubby cheeks, you’re still so cute!’ 40 years on that memory still makes me cringe. 

I also remember at the age of 11 being on holiday and announcing that I was on a diet, I can’t remember a time when I wasn’t aware of my weight, it would have a direct impact on my confidence. If I felt thin I stood tall, if I felt fat, I tried to shrink.

Throughout my life I have consolidated the belief that I have to ‘watch my weight’ and that I can’t eat like normal people. I have used food as a reward and as a punishment – from eating a bowl of uncooked cake mix to rationing myself to 1 Weetabix soaked in black coffee and 3 iron pills a day. I have been out for some wonderful meals and no sooner have I had the last mouthful I have excused myself and made myself sick, returning to pay the bill.

I’ve always been (in my opinion) round, although I’m just over 5ft and a size 12 I have never consider myself petite. So when I trained as a Clinical Hypnotherapist I was pleasantly surprised to learn that I could use the powerful techniques to change my beliefs, my relationship with food and ultimately my relationship with myself. I now eat what I like when I like.  I have effortlessly removed certain foods out of my life simply and quickly, and importantly I enjoy what I eat, whether that’s chocolate or spinach.

Ditch the diets, change your eating habits FOREVER!

Q. What Do I Do?

I offer an alternative to being on a diet:

  • NO counting calories
  • NO saving up syns
  • NO special food/supplements/shakes
  • I don’t want lifelong members who keep returning to us when they have lapsed.
  • I want to make lasting changes that stay with you for life.

Q. How Do I Do It? 

I work with you to develop a bespoke package to meet your needs. My mission is to support and guide you through the shortest and most effective route to changing your relationship with food FOREVER!

Working together is crucial for your success, it is a partnership enabling you to reach your ideal size and weight and importantly maintaining it for life.

I will work with you to:

  • Uncover your beliefs and habits which are keeping you stuck.
  • Increasing your stamina and motivation to keep you on track.
  • Teach you how to relax and de-stress.
  • Release you from those cravings.
  • Manage your emotional eating.
  • Find strategies to help you manage those around you who might not be able to support you.

The Ultimate Weight Management SolutionTM is a series of 5 sessions of bespoke hypnotherapy and coaching. 

At each session you will receive a copy of:

  • A manual packed full of helpful information and activities to support your weight loss journey.
  • A hypnotherapy recording for use on a daily basis to reinforce and reprogram your negative eating habits.
  • An affirmation rich subliminal MP3 for use on a daily basis to back up the hypnotherapy work you are doing.

You will also receive ongoing support throughout your journey.

Want to find out more? Give me a call, 07803 254591, or email alison@steps-forward.co.uk 

Want to find out if Hypnotherapy is for you? Why not have a COMPLIMENTARY session where I’ll take you through a full relaxation programme.

Q. How Much is it?

Your investment for this life changing programme is £497. Payment plans are available.
Want to do this with a friend? £375 each!


Receive a voucher for a reduced price hypnotherapy session up to a year after the end of your weight loss sessions. This can be used for any types of Hypnotherapy or Coaching.

Referral Scheme

Refer a friend and receive a £50 voucher for use against types of Hypnotherapy or Coaching sessions or workshops.

Call me or message me for a no obligations chat. alison@steps-forward.co.uk 07803 254591