Ditch the diets, change your eating habits FOREVER!

There are many factors playing a part in why you are keeping hold of that extra weight.

Food is not the only reason you are overweight; stress, emotions and unhelpful habits will also be playing their part.

Hypnotherapy can be highly effective in helping you to make long lasting lifestyle changes that weight loss and maintenance requires.

I have seen amazing changes after just one session.

‘Listening to all the recordings regularly and really feeling quite amazed by the effects. 
I haven’t wanted or touched chocolate since last Tuesday, not snacking between meals apart from one biscuit yesterday, cut down on coffee, increased water and started doing some exercise yesterday. All I can say is you are a miracle worker and I can’t thank you enough!’

‘I finally feel comfortable around food, I don’t feel the need to stuff my face!’

‘I just don’t crave jelly sweets anymore.’

‘Biscuits are something I used to eat. I still have them in the house but have no desire to eat them.’

Q. How Can I Help You?

I offer an alternative to being on a diet:

  • NO counting calories
  • NO saving up syns
  • NO special food/supplements/shakes
  • I don’t want lifelong members who keep returning to us when they have lapsed.
  • I want to make lasting changes that stay with you for life.

Q. How Do I Do It? 

I work with you to develop a bespoke package to meet your needs. My mission is to support and guide you through the shortest and most effective route to changing your relationship with food FOREVER!

Working together is crucial for your success, it is a partnership enabling you to reach your ideal size and weight and importantly maintaining it for life.

I will work with you to:

  • Uncover your beliefs and habits which are keeping you stuck.
  • Increasing your stamina and motivation to keep you on track.
  • Teach you how to relax and de-stress.
  • Release you from those cravings.
  • Manage your emotional eating.
  • Find strategies to help you manage those around you who might not be able to support you.

The Ultimate Weight Management SolutionTM is a series of bespoke hypnotherapy and coaching sessions plus ongoing support and advice.


Call me or message me for a no obligations chat. alison@steps-forward.co.uk 07803 254591


why not have a COMPLIMENTARY session where I’ll take you through a full relaxation programme. CLICK HERE 

My Story

I have a vivid memory of being 14 years old and a friend’s mum grabbing hold of my cheeks and saying ‘ohhh I love your chubby cheeks, you’re still so cute!’ 40 years on that memory still makes me cringe. 

I also remember at the age of 11 being on holiday and announcing that I was on a diet, I can’t remember a time when I wasn’t aware of my weight, it would have a direct impact on my confidence. If I felt thin I stood tall, if I felt fat, I tried to shrink.

Throughout my life I have reinforced the belief that I have to ‘watch my weight’ and that I can’t eat like normal people. I have used food as a reward and as a punishment – from eating a bowl of uncooked cake mix to rationing myself to 1 Weetabix soaked in black coffee and 3 iron pills a day. I have been out for some wonderful meals and no sooner have I had the last mouthful I have excused myself and made myself sick, returning to pay the bill.

I’ve always been (in my opinion) round, although I’m just over 5ft and a size 10/12 I have never consider myself petite. So when I trained as a Clinical Hypnotherapist I was pleasantly surprised to learn that I could use the powerful techniques to change my beliefs, my relationship with food and ultimately my relationship with myself. I now eat what I like when I like.  I have effortlessly removed certain foods out of my life simply and quickly, and importantly I enjoy what I eat, whether that’s chocolate or spinach.

Ditch the diets, change your eating habits FOREVER!