Orange sunset

Free for you to Enjoy.

Below are some recordings for you to listen to or download.
DO NOT LISTEN WHILST OPERATING MACHINERY OR DRIVING!!!

Feeling Stressed?

Feeling stressed and overwhelmed? take just 7 minutes out of your day to sit back and relax. You are worth it.



You can listen by clicking on the play button, or download for later using the download icon.

Are You Procrastinating?

Want to have more motivation? Have you had enough of procrastinating and are ready to become a ‘doer’?

Listen to this recording to help you get motivated to start things and just as important to complete them.



You can listen by clicking on the play button, or download for later using the download icon.


Click here if you want to know more about Hypnotherapy  or contact me http://www.steps-forward.co.uk/contact-us/ emali me alison@steps-forward.co.uk or call on 07803 254 591